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Nobody today believes that endurance training confers immunity to anything, whether it's sudden death from heart disease or the heartbreak of psoriasis. Unfortunately, he reported this conclusion in the July 27, 1984, edition of the Journal of the American Medical Association. He conducted a study on 14 marathoners who had died of cardiovascular disease, and concluded that all were malnourished. Thomas Bassler, M.D., went so far as to say that anyone who could finish a marathon in less than 4 hours could not have serious heart problems.
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So all those things your dad is doing-the workouts, the new interest in good food, figuring out how to reduce stress? Join him.The idea that a well-trained endurance athlete could just drop dead was unfathomable a generation ago. (It still sells out most days.)īeing young for your first heart attack doesn’t mean you’ll recover just fine: Your chances of a second one (and of stroke or death) are as bad as older guys’. He lost weight, started playing basketball again, and moved to a job he finds to be lower stress-owning his own restaurant, BigCountry’s BBQ in Milwaukee, which uses a sauce made without salt or sugar. He’s now on the heart-transplant list, wearing an implanted pump called HeartMate 3, because his own diseased organ is permanently compromised. Tyrone Morris got a break, even though it took him three days to call a clinic. You can't control your age, your family history, or your ethnic group (heart attack risk tends to be higher among people who are African-American, Mexican-American, Native American, native Hawaiian, and Indian-American), so if yours put you at high risk, you should pay extra attention to factors you can control. Risk factors you should be paying attention to that you can control: High blood pressure, high cholesterol, excess weight, diabetes, recreational drug use, smoking, physical inactivity, high levels of stress, heavy alcohol use, unhealthy diet. If your doctor isn’t paying attention, you should be if your risk factors and labs show you’re a candidate for heart trouble, make sure to talk about what changes you might need.
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Blankstein, they may be less likely to prescribe cholesterol-lowering statins or clot-preventing aspirin therapy to younger men.
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“Based on what we’re seeing, we’re moving in the wrong direction.”Įven doctors can be in age-related denial. “It used to be incredibly rare to see anyone under age 40 come in with a heart attack-and some of these people are now in their 20s and early 30s,” says Ron Blankstein, M.D., a preventive cardiologist at Brigham and Women’s Hospital in Boston. And he’s one of many guys who never thought in a million years they’d have a heart attack in their 30s. Three days after the stickup, he finally called a clinic and discovered he had full-blown heart disease.
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“I couldn’t breathe, and I had pain all through my chest.” Though he was a former college basketball player and pro hopeful, his weight had crept up from 190 to 320 since he’d been in his 20s, and he’d been ignoring some other issues for months-shortness of breath, chest pressure, unexplained weight gain, trouble getting down the court during pickup basketball games. “My heart was pounding so fast,” he says. “Time to give me all the money in this store or I’ll kill you.” Morris handed over the money, but the danger didn’t stop. “You know what time it is,” the assailant said. Eight years ago, when Tyrone Morris was about to close the retail store he managed in Milwaukee, he came to the end of an aisle and found a 9mm pistol pointed at his right temple.